Long Run
Submitted by Landon Messal on March 4, 2008 - 11:23pm.
03/08/2008 - 9:30am
03/08/2008 - 11:00am
This practices manifested itself from the long run members completed for training for Marathons.
The format is the same as Monday runs. Groups will break off into their proper pace group. The host of the workout will have directions for various route distances. Distances may range from 3 miles to 22 miles.
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